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Welcome to the Baddie Squad!

An inclusive online health and fitness community lead by Certified Personal Trainer Allyson Spungin.

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MEET YOUR
BADDIE SQUAD

TRAINER!

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Allyson began her career in fitness as a personal trainer in 2014 and later became a Certified Precision Nutrition Coach in 2017. She has worked with a variety of people from strength and endurance athletes to weight loss, pre/post natal, injury rehab, and disease prevention and symptom management clients. She is able to provide all clients with a well rounded, suitable and results driven nutrition program. Regardless of the goal, the ability to empower people through strength training is what’s always fueled her mission. â€‹

 

Allyson has a bachelor's degree in Psychology and has managed several fitness departments. She has 10 years of dance experience and 10 years of teaching group fitness classes and has built small group training into her programs.

 

Allyson has competed nationally as a 67.5kg USPA powerlifter, and is a nationally qualified National Physique Committee competitor. You can find her on the gym floor, likely dancing while her athletes smash PRs, or chatting them up between sets. Her no quit attitude fuels a strong work ethic and believes it’s just as important to have fun with it.

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certifications

Pn1

FRCms

FRA

NCCPT

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KBC1

SFG

Pre/Post Natal

Kinstretch

Stick Mobility Coach L1

Pregnant & Postpartum Athletes

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